By Jenny Peterson

With summer just around the corner, there's ever more pressure to lose any excess weight you may be carrying. Particularly in the warmer months, losing weight is fundamental to building your self confidence and improving your health.

That's why I've included a belly fat exercise or two below that you can slot into your fitness routine, to help shift that stubborn belly fat and leave you looking and feeling great.

A great belly fat exercise you can try is simply walking. Walking is not only great fun, but also low-impact and can be a really good way to lose stomach fat extremely quickly. Why not listen to music as you walk? If you can find the time to walk to work, or just to go for a relaxing stroll, you will not only benefit your belly fat, but also your overall health at the same time.

Alternatively, why not try taking up a sport such as badminton or squash? Cardio-intensive sports are great for melting unwanted body fat, particularly around your belly, and they're also great fun to play with a friend.

If you're attempting to lose weight, belly fat exercise is of course only half the battle. You also need to make sure you're eating a healthy, balanced diet, to provide your body with the right blend of nutrients and nourishment. Not only will this help give you the energy for your belly fat exercise, but it will also help make sure you lose weight more quickly, leaving you with tangible results far sooner than if you were to rely on exercise alone.

If you want to lose weight for this summer, particularly around the stomach, what are you waiting for? Take action now and start melting that unwanted fat, through a combination of diet and exercise. By choosing a healthier lifestyle, you will feel fantastic and grow in confidence with each passing day.

Next, find a proven workout program [http://fitness-ebook.com] that shows you step-by-step how to melt your belly fat away. As mentioned above, the right combination of dietary strategy and efficient training program is the key to success.

Check out the reviews of popular workout and fat burning programs at http://muscle-ebook.com.

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By Avy Barnes

Make Your Stomach Smaller - A Simple Home Fitness Routine That Will Melt Away Fat In 15 Minutes!

In a nutshell, to make your stomach smaller, it comes down to proper nutrition, drinking lots of water, getting plenty of sleep, and doing the right type of exercise. Going on a smart diet program will fix the nutrition part, and everyone knows about and how to drink more water and get more sleep, but when it comes to fitness, that's where a lot of confusion comes in.

It's amazing how many people think that doing ab exercises is what will actually cause you to lose belly fat. Even companies are promoting fitness products claiming that there ab machines will cause you to lose that stubborn ab fat. What's sad is that these companies know darn well that ab exercises WILL NOT cause you to lose your stomach fat! That's why they so cleverly indicate in very small print all the OTHER things you need to do in order to get results!

Bottom line my friend, if you want to get that flat stomach, then doing those things I mentioned in the beginning are vitally important, and doing the RIGHT type of exercising is just as important.

So, what's the "right" type of exercise?

Well, simply put, the right type of exercise is anything that will effectively build lean muscle tissue (and no... I'm not talking about building HUGE muscles), increase your heart rate, improve your resting heart rate, boost your metabolism, and burn off a ton of calories in as little time as possible. In other words, full body muscle building workouts and high intensity cardio.

Full body muscle building means doing resistance training that incorporates more than one muscle group. Squats, bench press, push up, pull up, burpees, dead lifts, etc. High intensity cardio are workouts that are extremely intense and will skyrocket your heart rate causing you to lose a ton of calories in a very short time frame. The benefits of high intensity cardio is that you'll MAINTAIN muscle tissue, improve your cardiovascular system in no time, and you'll burn off a TON of calories very quickly.

So, with all that said, here is an awesome body weight routine you can do right at home that incorporates all the above. This workout should take roughly 15-20 minutes to do... and trust me on this... you WILL need a lot of water and a sweat towel!

Do 4 rounds of the following:

Step One:

5 reps of some type of lower body workout (lunges, squats, jumping squats, step ups, side straddle hops, etc.).

10 full burpees (squat down to touch the ground with feet shoulder width apart, jump your legs back to end up in a push up position, do a push up, jump your legs back, and then jump up straight with arms lifted up).

Step Two:

After the above, do 10 push ups (you can vary the push ups with close hands, wide hands, explosive push ups with clapping your hands, etc.).

This simple (in concept), but extreme (in what it does to your body) workout should take you around 15 minutes to complete. For myself, this workout causes me to personally burn close to 400 calories in 15 freaking minutes! That's 1600 calories an hour! Of course I HIGHLY recommend you don't do this workout for an hour!

One more thing: PLEASE consult a physician before you begin this workout (or any other workout for that matter)! This workout is VERY intense, and it may not be ideal for you if you have a specific health condition.

By the way, do you want to discover all the other weight loss methods I did (nutrition, metabolism, and other tricks) to NATURALLY lose up to 6 pounds and shed inches off my belly every week?

Click www.FastWeightLoss101.info to download a FREE copy of my report detailing all the things I did to lose several pounds of fat lightning fast...

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By M James

If you're anxious that your children are putting on weight, and aren't getting as much exercise as they need, then perhaps these kids fitness ideas will help you and your children to eat sensibly, and get fitter.

1. You'll need to be mindful of the sort of food that you serve your children. Although they might not prefer to eat healthy fruit and vegetables, they'll have to get used to them. You can serve or offer less healthy food as a treat once in a while, in stead of it being the norm.

2. It's important that you're aware of how much time your children are spending on their games consoles. Whilst they can be ideal for keeping children quiet and entertained, it's not a good idea for your children to be sat in playing games all the time.

3. As well as spending less time on games consoles, you'll want to make sure that your children are spending less time on their computers. Whilst homework should take priority, you won't want your children to spend all their free time online.

4. Why not encourage your children to spend more time outside? You might encourage them to walk to friends houses, or to go for walks in the country at the weekends. Perhaps they'll take up a sport that means that they're getting more exercise or spending more time outside.

5. If it's possible, you should encourage your children to walk to school. It's much better for them, and unless you're driving past on the way to work, you'll be one less car on the road, and so will save petrol and do your bit for the environment.

6. Cycling to school, or to friends' houses, as well as for recreational purposes is an excellent way to ensure that your children gain vital road sense, as well as getting exercise and fresh air.

7. Why not take your children swimming for a change? It'll be a good way to spend more time with your whole family, and everybody will enjoy it.

8. If your children can't cycle around, or walk to school, then you'll want to encourage them to just be outside. Why not kick a football, throw a ball, or play tennis with them around the garden or the street. Remember that they'll copy you, so if you think it' OK to sit in front of the TV all night, they will too.

9. If you're children don't seem to be interested in sport, it might be that they haven't found a sport that interests them yet. Why not see if you can find some sort of sport or exercise that appeals to them?

10. If you go to the gym, then why not see if there are children's classes too? You'll be able to instill the importance of exercise and eating healthily from an early age, and hopefully they'll keep it up.

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By Thomas J Dorney 

As an elderly person, you probably realize your body is nowhere near like it used to be, and that you could be much frailer and have less energy than when you were younger. However, this does not have to stop you from getting fit and staying limber so that you can enjoy your life as much as possible.

With moderate sessions of weight training, you can see the benefits from it in a short amount of time. Many studies have proven that when seniors participate in strength training, they build up their bone and muscle, plus they counteract the weakness and frailty that comes along with aging. When you exercise your muscles, you will be increasing your muscular strength of course, but you will also be raising your muscular endurance, enabling you to repeat the movements over and over again. Most seniors are able to safely start a fitness program.

Benefits of Strength Training for the Elderly

Balance - As you age, your balance naturally declines from your muscular strength and tone also declining. You can improve your balance by including a strength training regimen into your normal schedule.

Osteoporosis - Help prevent this condition, which is deterioration and weakening of your bones, especially in women. It can cause a deformity in your hips and your spine.

Pulmonary disease - Many times this is labeled as chronic obstructive pulmonary disease, or COPD. You can find some relief to the symptoms of it when you strengthen your chest and abdomen muscles.

Arthritis - Very commonly seen, it is a type of rheumatoid arthritis or osteoarthritis. Arthritis can affect you cartilage in your joints and your synovial membrane.

Diabetes - Type II diabetes can be helped from a regular exercise routine. You can control your blood sugar more easily with regular exercise, thereby enhancing the quality of your life.

Obesity - If you are overweight, this can put you at risk for orthopedic injuries, especially when you are older. A low intensity strength training program will help you stay at a healthy weight.

Back Problems - There are stretches and back exercises that can be very beneficial when you are experiencing back pain. There are strengthening and stretching exercises that focus on your sacral and lumbar area.

Staying Safe While Participating in Strength Training Exercises for the Elderly

While participating in strength training exercises as an elderly person, it is easy to stay safe with some simple things that anyone who is performing exercise should remember. You will first want to make sure you take the time to warm up for ten minutes before any exercise begins, and also cool down for at least ten minutes when you are done exercising. You'll want to remain good posture during all exercising, remaining upright.

You should be performing all movements slowly, so you can easily moderate them to keep from straining yourself too much. This will also make sure you are comfortable with the level of exertion you are putting out. Also, do not hold your breath during any exercise; instead, let your breath out when you are on the exertion part of the exercise. Don't grip any weights too tightly as you can hurt your hands, and remember to expect some soreness in your stomach muscles, but stop exercising if you are feeling any pain in your joints.

Different Forms of Strength Training for the Elderly

Just because you are older, you are not limited to only a few types of exercises. There are many different ways that you can work your muscles, but the two most common are progressive resistance exercise and isometric exercise.

Progressive resistance is a training method that helps to strengthen your muscles. Whenever you use free weights, the elastic exercise bands or adjustable commercial cable machines, you are strengthening your muscles. If you are conditioned already, you can train in this way safely as long as you have already first checked with your doctor. Always keep in mind, however that you need to be careful with heavier weights because they can cause injury and even increase your blood pressure when you are older. You will most certainly want to seek out professional advice if you want to attempt a strength training routine that involves heavier weights.

Isometric exercise is when you are tensing your muscles without any movement. For example, when you press your leg down while someone else blocks you from actually moving your leg by holding your leg. Promoted by Charles Atlas, this form of exercise is a bit different than the traditional forms, but can be very beneficial to the elderly. With these form of exercise, you are not working on your flexibility or joint range of motion, since there is no movement.

Tips for Seniors Who Wish To Strength Train

If you and your doctor decide that strength training is right for you, there are some things that you should remember. You want to find the right intensity when you are exercising for strength and you need to find a balance between increasing the amount you are lifting and keeping yourself from injury. Usually after around two weeks of beginning your program you can start to increase the weights you are using.

It is OK for you to begin with very little or no resistance at all. You want to make sure you find a level that you are comfortable with. You can always increase your levels as you progress and see what your body is able to handle. Exercising around two to three times per week with at least 48 hours of rest in-between is a good general rule to go by. If you want to train more often, you can train alternating muscle groups on different days.

Above all else, you should have a professional trainer to guide you through your strength training routine. I also have the knowledge experience with other elderly people to help you to establish your routine so that it is safe for you individually. With my guidance, you will be able to enjoy a fun routine that will bring you several different benefits to your overall health.

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By James Sia Stevens

For women, getting fit and losing weight has always been difficult. There are so many life changes that happen along the way that interfere with the ability to get fit and lose weight naturally. Hormones, pregnancy, menopause, and post menopause all play a part in keeping the weight on. It is particularly hard for older women to lose weight as you get older the total amount of muscle starts to go down and the amount of body fat increases so fewer calories get burned.

Eating more fruits and vegetables

In a recent study published in the Journal of the Academy of Nutrition and Dietetics which looked at eating habits in women, those that increased their intake of fruits and vegetables were able to lose weight and keep it off than women that had not made a change in their eating habits. Those that were able to let go of some of the sugary desserts and beverages and ate less meat or cheese lost even more weight.

What we should take away from this study is that even if you continue to have poor eating habits when it comes to some foods, if you add additional food and make it fruits and vegetables you might be able to maintain your weight or lose a little. This is probably due to the fact that if you are eating more fruits and veggies you are probably not consuming as much of the heavy calorie items because you are not as hungry. So get some more fruits and veggies in the house.

Good carbohydrates

The results of many studies indicate that a low carbohydrate high protein diet can result in weight loss, lower cholesterol and help prevent diabetes and heart disease. A very restrictive diet in carbohydrates is also very difficult to do. To get the best of both worlds try to restrict the amount of sugary items you eat and eat good carbs. Good carbohydrates are complex carbohydrates which include high fiber breads, oatmeal, whole wheat pasta, and brown rice.

Eat good quality protein

Eating protein should be an important part of any women's fitness and healthy diet plan. Proteins make you feel fuller so that you don't overeat and they are a source of essential amino acids. Protein includes meats, nuts, eggs, fish, soy, legumes, wheat germ, beans, and dairy products. If you are worried about the fat in foods with protein stick to lean meats, and low fat cheeses. Proteins function in the body is to repair cells and create new cells.

Exercise

Exercise has to be part of any fitness for women plan. You do not have to exercise all the time to reap the benefit of exercise. Doing some kind of aerobic exercise three times a week for twenty minutes is all you need to do to get fit. Add in some resistance work such as free weights and between eating healthier and exercising you will be on your way to a healthy body.

James Stevens is a Fitness Expert who has helped 1,000's of women reach their fitness goals. Whether it be Women's Fitness Program, Fitness Exercise, Healthy Fitness and diet, James can provide you with the expert guidance you desire to reach your Ideal Fitness goals.

If you want to know how to get fit now, and lose weight in a healthy way, go to ConfirmFitness.com and confirm your fitness.

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By Ben Stephen

A huge problem many people experience when working out on an exercise bike is boredom but if you can overcome that, you can burn a huge amount of calories with this type of workout. One of the most effective methods to alleviate boredom is to watch TV, the program you watching stops you counting the seconds or the music video you listen to pumps you up so that you work harder for an even greater workout. For this to be effective you need a silent exercise bike, preferably one with a magnet or fan on the front for resistance.

Obviously the reason that many of us purchase an exercise bike is to kit fit and there are great benefits that can be achieved with the following different types of workout.

Full Fat Burning Workout Program.

It is important to increase your metabolism so that your body will continue to burn fat even after exercising and one of the best ways to lose weight is to combine an exercise bike workout with some form of weight training such as a low intensity cardio workout which makes an exercise bike workout great for burning fat. Additionally muscle burns more calories than fat, so the more muscle you have, the more fat you will burn naturally and the best way to increase your metabolism is to convert fat to muscle.

Aerobic Exercise Bike Workout to Increase Fitness

An excellent method of increasing your fitness levels and burning fat at the same time is to exercise for 20 to 30 minutes at around 65 percent of your maximum heart rate, this is especially good for beginners. Exercising for 30 minutes at 65 percent of your maximum heart rate burns approximately 300 calories which is reported to be the point you need to achieve to not only burn fat but keep it off! You will need to use a simple heart rate chart to calculate your optimum range and set your exercise bike intensity level so that your heart beats per minute stay within the given range.

If you haven't yet achieved a level of fitness to be able to maintain your 65 percent heart rate threshold, ride at a lower percentage but for longer. To gauge this, working out at 50 percent of your maximum heart rate will require you to train for 45 minutes to get the full benefit of this workout.

Fat Burning Cardio Exercise Bike Interval Workout

In order to increase you metabolism for hours after finishing you workouts then follow this super fat burning cardio exercise workout.

For this workout I use a Schwinn exercise bike and you will definitely feel the effects of this workout!

For this exercise a good warm up is required as you will be working your muscles hard, I recommend about 5 minutes. Once warmed up sprint hard for 20 seconds and then use the next 10 seconds for recovery. Repeat this cycle for 4 or 5 minutes which should require you to sprint for a total of 2 minutes 40 seconds and recovery of 1 minute 20 seconds, if you chose a 4 minute sprint (also recommended).

This fat burning cardio exercise bike interval workout will help you burn fat way after you stop exercising, this workout is great for me and followed continually I've seen a huge increase in my metabolism, fitness and weight loss.

Ben Stephen is a writer and researcher on exercise products such as the Schwinn 140 Upright Bike Reviews. You can save time and money by getting FREE detailed Exercise Bike Reviews including discounts and best prices at ben's blog.

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By Nate Anglin

I admit! I don't walk nearly as much as I should, despite knowing the additional calories burned walking. From driving to the office, sitting on my stability ball for 12 hours (yes, that's my office chair, more to come on this), driving home and driving to the gym. I don't walk anywhere. Am I lazy... possibly. Do I have enough time to walk 100 miles a day... absolutely not. This probably sounds a lot like you.

As business professionals, we don't have time to be walking everywhere. It's just not possible as much as we want it to be.

The people of Hadza (ethnic group in Tanzania) walk an average of 5 miles a day, approximately 10,000 steps. This is ideal and of the 4 major industrialized countries, they all come in under 9,000 steps a day. Compare these numbers to the average professional, and we're way behind.

So how can we start walking more?

Set a goal

The first step to walking more is simply by setting a goal. The goal can be anything from taking the stairs instead of the elevator or parking at the furthest parking spot. It doesn't matter.

By setting a goal, you will force yourself to compete against it. As a business professional you're a natural competitor, so you won't want the goal to defeat you.

After your initial goal is beat, start setting higher goals until you surpass 10,000 steps a day.

Use a Pedometer

You may think a pocket pedometer is a funny instrument that gets in the way, but they're actually really useful in motivating you to walk more. They'll even help increase your walking speed.

A study showed people were more likely to walk 2,000 more steps with a pedometer. It then went to show that individual activity levels increased by 27%. Why? Because the pedometer forces you to stick to goals. It motivates you to be less lazy and walk.

There are many pedometers on the market, but I only use one. The Striiv Pedometer. To me this is hands down the best pedometer on the market.

I like Striiv because it makes me stick to my goals by motivating me. It tracks my stats, rewards me and even syncs to my phone. The cool part is, I can challenge other people. If you're going to get a pedometer, get the Striiv Play Bluetooth Smart Pedometer. This pedometer is one of the smaller products Striiv sells.

Would you be willing to challenge me to a 7 day Striiv step contest? I'm in the office for 10+ hours a day so no excuses.

Benefits of Walking

The benefits of walking are countless, but there are a few benefits that should encourage any business professional to walk more:

Keeps you sharp - nourishes brain tissue

Reduces stress - studies show that walking benefits your mood

Increases your energy - helps encourage better sleep, which means more energy the next day.

Walking more isn't difficult. Even a lazy man can walk more. It's just a matter of using tools such as a walking pedometer to encourage you to exceed the goals you set for yourself. By setting goals and using a step counter such as the Striiv Smart Pedometer, you are more capable or reaching the 10,000 steps a day. Think as a Hadza, walk everywhere.

Take the stairs, park further away, walk down the hall every 15 minutes, jog in place... make the change.

Will you challenge me to a 7 day Striiv step contest? Comment at the link below to accept the challenge.

http://www.nateanglin.com/lazy-mans-guide-to-walking-more/

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