Belly Fat Exercise - Slimming Down For Summer

By Jenny Peterson With summer just around the corner, there's ever more pressure to lose any excess weight you may be carrying. Particularly in the... read more →

Make Your Belly Smaller

By Avy Barnes Make Your Stomach Smaller - A Simple Home Fitness Routine That Will Melt Away Fat In 15 Minutes! In a nutshell, to... read more →

10 Kids Fitness Ideas

By M James If you're anxious that your children are putting on weight, and aren't getting as much exercise as they need, then perhaps these... read more →

How to Start a Personal Training Program for the Elderly

By Thomas J Dorney  As an elderly person, you probably realize your body is nowhere near like it used to be, and that you could... read more →

Healthy Fitness for Women - How to Get Fit Now!

By James Sia Stevens For women, getting fit and losing weight has always been difficult. There are so many life changes that happen along the way... read more →

Discover How to Burn Excess Fat With the Lazy Man's Exercise Bike Workouts

By Ben Stephen A huge problem many people experience when working out on an exercise bike is boredom but if you can overcome that, you... read more →

Lazy Man's Guide to Walking More and Reaping the Benefits

By Nate Anglin I admit! I don't walk nearly as much as I should, despite knowing the additional calories burned walking. From driving to the... read more →